Order supplements through my Fullscript store.

10% off for life -

10% off for life -

We’ve partnered with Fullscript to give you access to the same high-quality, doctor-approved supplements we use in our fasting protocols—no guesswork, no junk. Whether you’re on a plan or just getting started, you’ll get 10% off for life on everything in the Fullscript store.

Featured Products

10% OFF FOR LIFE - FREE SHIPPING OVER $50.

~$125

This essential bundle is designed to prepare your body for fasting by supporting hydration, energy, and mineral balance before and during your reset.

  • Thorne Daily Electrolytes – Replenishes key minerals and supports whole-body hydration without added sugars or fillers.

  • Thorne Magnesium Glycinate – Promotes calm, muscle function, heart rhythm, and restful sleep while supporting metabolic balance.

  • Thorne Basic B Complex – Enhances cellular energy, nervous system health, and nutrient metabolism with fully activated B vitamins.

  • ConcenTrace Trace Mineral Drops – Restores vital trace minerals lost during fasting and supports electrolyte balance with a wide mineral spectrum.

~$110

This targeted bundle supports the body’s ability to break down and process fat efficiently, while promoting healthy liver function and cellular detox.

  • L-Carnitine Tartrate – Enhances fat metabolism by helping transport fatty acids into the mitochondria for energy conversion.

  • Lipotropic Complex – Supports liver detox and bile flow with choline, milk thistle, and key botanicals for efficient fat breakdown.

  • N-Acetyl L-Cysteine (NAC) – Replenishes glutathione to support antioxidant pathways and cellular detox during fat mobilization.

  • Milk Thistle with Lecithin – Protects and regenerates liver cells while enhancing bile flow to help process stored fat.

~$120

This strategic blend is designed to help reduce sugar cravings, stabilize blood sugar, and support serotonin production to improve mood and appetite regulation during fasting.

  • Chromium Picolinate – Enhances insulin sensitivity and helps regulate blood sugar, supporting reduced carbohydrate cravings and improved lean mass retention.

  • Berberine – Promotes healthy glucose metabolism, supports weight management, and helps balance gut bacteria and cholesterol.

  • Blood Sugar Support Formula – A synergistic blend of herbs and nutrients to help maintain balanced blood sugar levels and reduce post-meal crashes.

  • 5-HTP with B6 – Supports serotonin production to improve mood, sleep, and appetite control, helping reduce emotional hunger.

~$160

This carefully crafted bundle is designed to support hormone balance, enhance stress resilience, and elevate mood.

  • Adaptogen Complex – A blend of adrenal-supportive herbs that help the body adapt to mental, physical, and metabolic stress while supporting energy, stamina, and immune resilience.

  • Inositol Powder – Supports a stable mood, promotes calm under stress, and encourages healthy blood sugar and cholesterol levels.

  • DIM Advantage – Promotes healthy estrogen metabolism and detoxification with DIM, sulforaphane, and pomegranate extract — helping to balance hormonal cycles.

  • SeroPlus – Enhances serotonin production to support emotional balance, improve stress response, and help regulate appetite and eating behavior.

The supplements offered through this wellness program are intended to support overall health and well-being. They are not intended to diagnose, treat, cure, or prevent any medical condition. All supplement recommendations are general in nature and should not replace professional medical advice. Always consult with your healthcare provider before beginning any new supplement regimen.

Featured lab work

SOLD AT COST WITH $250 INTERPRETATION FEE. POWERED BY FULLSCRIPT.

We offer optional functional blood and genetic testing before and/or after your fasting protocol to help track and manage key biomarkers. This testing can provide valuable insight into your progress and overall wellness. Details will be discussed during your consultation, as any lab work must be personally recommended based on your individual needs.

Functional lab services offered through this wellness program are intended for educational and informational purposes only. They are not used to diagnose, treat, or cure any medical condition. Lab work may be used to help monitor general health trends and wellness markers, and any testing must be ordered following a consultation to determine individual appropriateness. Always consult with your licensed healthcare provider regarding any lab results or health concerns.

Book your $100 consultation today.

Welcome to The Fasting Guide — a doctor-led program designed to help you burn fat naturally, reset your health, and regain control without pills, diets, or gimmicks. Each plan is tailored to your body, your goals, and your mindset, with expert support throughout your journey. Book your consultation today and take the first step toward lasting transformation.